The Many Uses Of Epsom Salts

The Many Uses Of Epsom Salts

I remember as a adolescent when my Great Aunt Grace would put some Epsom Salts in a dish pan, add really tepid water and soak her feet seeing they tender.

So, to me, that ' s what Epsom Salts was all about - a remedy for arduous joints in senescent folks. Little did I know!

Times have divergent - or have they?

All the speak about ' Natural Remedies ' and ' getting back to basics ' always floors me since my great aunt and my grandmothers were all strife this stuff when I was a little miss. So did my mom... and so have I. So, for me, there ' s been no ' getting back to ' fact.

However, I ' m not too ancient to learn and since learning is one thing I LOVE to do, I decided to learn more about Epsom Salts after reading a snippet on detoxification. Here ' s what I ' ve found.

Studies show these benefits from the uppermost components of Epsom Vigour may:

Magnesium:

* Ease stress and improves sleep and Concentration

* Help muscles and nerves function properly

* Regulate enterprise of 325 % 2B enzymes

* Help prevent artery hardening and blood clots

* Make Insulin more effective

* Reduce inflammation to relieve pain and muscle cramps

* Improve oxygen use

Sulfates:

* Flush Toxins

* Improve moment of nutrients

* Help form joint Proteins, brain tissue and mucin Proteins

* Help prevent or ease Migraine Headaches

The Many Uses of Epsom Salts...

1 ) Wash your face before going to bed

According to recent studies in the Daybook of the American Academy of Dermatology, deposits of nicotine and equivalent monoxide ( from secondhand turn up and pollution ) can wreck ruination on the skin..

To cleanse your face - Combine a half - teaspoon of Epsom Flavour with your regular cleansing cream. Decent massage into skin and rinse with cold water.

2 ) Troubleshoot with the right homemade mask

Apply this cloak in the shower, to your damp face, to lock in the moisture. For ordinary to oily skin, mingle 1 tablespoon of cognac, 1 egg, 1 / 4 cup of nonfat dry milk, the juice of 1 Lemon, and a half - teaspoon of Epsom Flavour. For typical to dry skin alloy 1 / 4 cup of grated Carrot, 1 1 / 2 teaspoons of mayonnaise and a half - teaspoon of Epsom Vigour.

3 ) Smoother Softer Skin

Pour two cups into a bath of tepid water. Spare back and relax. As you soak, the natural going of Epsom Bite helps soften the rough, dry patches of your skin. You can also rub Epsom salts all over the body, while wet, thereupon rinse and towel asphyxiate. Rubbing Epsom salts nowadays on the body exfoliates skin and leaves it smooth and silky. They make a great grant to give someone when you put them in a courteous glass jar with lid and tie on a charming ribbon. You can add aroma to them by sprinkling them with essential oil. Or compound Epsom salts with baby oil and keep by the sink if you wash your hands a lot.

4 ) Add Body to Your Hair

Combine 3 tablespoons of wide conditioner with 3 tablespoons of Epsom Vigour. Microwave the concoction for 20 seconds. Work the sweltering combination through your hair from scalp to ends and ok on for 20 newspaper. Rinse with sweaty water. Promotes body and life in your hair and restores curl to permed hair.

5 ) Remove Hairspray and Gel Buildup

Combine a gallon of rarefied water, a cup of Lemon juice ( fresh or bottled ), and 1 cup of Epsom Zest. Cap the mix and let it sit for 24 hours. The nearest day, drizzle the alloy into your dry hair and let it sit for 20 memoir. In consequence shampoo as general.

5 ) Soak tired, buffeted feet ( this one sounds recognized! )

Soak lacerated, tired feet in a pan of water with half a cup of Epsom salts and not only will your feet feel better, but they ' ll smell better too. Epsom salts work to dispatch odor and soften skin. Soak feet until they feel better in consequence rinse and dry well. A full bath should incorporate 2 cups of Epsom salts for relief of tired feet, back muscles, legs or rightful as a way to have softer skin.

6 ) Combat oily hair

The salts do wonders for the hair, pleasurable oil from problem hair by adding 8 tablespoons of Epsom salts to a half a cup of shampoo that ' s formulated for oily hair. Put a tablespoon of the shampoo alloy on dry hair and work it in and around the scalp area, rinsing it out with cold water. To rinse it well, and further treat oily hair, rain a cup of heavenly body cider vinegar over the hair, leave on for 5 reminiscence, and thus rinse with coldish water.

7 ) Soak out splinters

Did you know, for instance, that soaking a limb in Epsom salts can release the hunk and help the area to heal?

8 ) Make a poultice pack for strains or sprains

If you have any strained muscles or sprains, you can take 1 / 2 to 1 cup of Epsom salts and make a " pack " with it to venue on the affected area, wrap with hot towel and let on it to rest for 20 memento. TIP: This can be a lot less messy and more relaxing if done in the bath.

9 ) Helps prevent hardening of arteries and blood clots

Epsom Piquancy is also believed to help prevent Heart Disease and distinction by lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of double time Heart Attack deaths.

10 ) Makes Insulin more effective

This bite also increases the qualification of Insulin, helping to lower the risk or fighting of Diabetes.

11 ) Essential to plant health

Most plants to survive good health need nutrients like magnesium and sulfur. Magnesium Sulfate Crystals when and to the stain, provides vital nutrients to help prevent loss of green color ( magnesium is an essential element in the chlorophyll molecule ), yellowing leaves. Epsom Zest makes the primary nutrients in most plant foods ( nitrogen, phosphorus, potassium ) more effective.

12 ) Get rid of raccoons

Are the indiscernible evening marauders poking around your nuke can, creating a viand and raising a tumult? A few tablespoons of Epsom zest pomp around your debris cans will discourage the raccoons, who don ' t like the taste of the potency. Don ' t cut dead to reapply after it rains.

13 ) Stop slugs

Are you tired of visiting your field at blackness only to find the venue crawling with slimy slugs? Steep Epsom zest where they glide and announce good - bye to the slugs.

14 ) Fertilize tomatoes and other plants

Want those Big Boys to be big? Add Epsom salt as a unequaled fertilizer. Every infinity, for every foot of height of your filly plant, add one tablespoon. Your tomatoes will be the envy of the neighbor - hood. Epsom bite is also a good fertilizer for houseplants, roses and other flowers, and trees.

15 ) Make your grass greener

How green is your valley? Not green enough, you respond? Epsom bite, which adds important magnesium and impenetrable to your stain, may be the answer. Add 2 tablespoons to 1 gallon ( 3. 7 liters ) of water. Arrangement on your lawn and thus water it with plain water to make sure it soaks into the grass.

16 ) Clean bathroom tiles

Is the flag in your bathroom getting that uninviting look? Time to bring in the Epsom flavour. Compound it in equal parts with liquid dish detergent, forasmuch as dab it onto the offending area and start bathing. The Epsom vigour works with the cleanser to scrub and dissolve the grime.

17 ) Heal a car battery

Is your car battery initial to sound as if it won ' t turn over? Worried that you ' ll be stuck the alongside time you try to start your car? Give your battery a little more life with this potion. Dissolve about an ounce of Epsom bite in tepid water and add it to each battery cell.

18 ) Get rid of blackheads

Here ' s a surefire way to dislodge blackheads: Combine 1 teaspoon Epsom salt and 3 drops iodine in 1 / 2 cup boiling water. When the alloy cools enough to stick your finger in it, utilize it to the blackhead with a cotton ball. Repeat this three or four times, reheating the solution if necessary. Gently remove the blackhead and for dab the area with an alcohol - based discordant.

19 ) Horror your windows for Christmas

If you are dreaming of a white Christmas, but the weather won ' t uphold, at prime you can make your windows look frosty. Mingle Epsom spiciness with stale lager until the flavour stops dissolving. Resort to the mixture to your windows with a brush - - for a colorful look, sweep the mop in an arc at the bottom corners. When the mix dries, the windows will look achromatic.

20 ) Relieves Constipation

Numerous studies have revealed that Epsom Salt can also be used to treat Constipation. The zest acts like a Cathartic. It increases the water in the paunch and can bring about interim relief from Constipation. However, it is strictly warned that Epsom Salts should not be used to relieve Constipation without the chitchat of a physician as it may trot out to be harmful in some cases. For occasional Constipation or irregularity, adults can blend 2 to 4 teaspoons into water until dissolved and drink. Kids 6 to 12 take half of that. This can be used twice a day by taking the first treatment, waiting 4 hours and taking the second dosage if necessary.

Sources:

epsomsaltcouncil. org /