Treatment For Hardening Of The Arteries – 5 Steps Worth Considering

Treatment For Hardening Of The Arteries – 5 Steps Worth Considering

The good information is that current treatment for hardening of the arteries and related diseases seems to be working. This point is serious home by a new study revealing a one question decrease in the daily finis standard from coronary artery disease, which of course is closely linked to hardening of the arteries. While most health care professionals will have you believe that the improvement was primarily due to the use of prescription cholesterol lowering medications this is not what the numbers are telling us according to Dr. Harindra C. Wijeysundera who states that “risk instrument changes rise to play an important role accounting for aloof under half the improvement despite in addition availability of better treatments”. In my assumption this doesn’t beggarly that prescription medications are not a valuable tool but rather an important part of a bigger treatment picture.
Treatment for hardening of arteries
* Saying no to cigarettes: Cigarettes put toxins in your body and elevate LDL ( bad ) cholesterol and pressing blood fats called triglycerides. They also raise photograph monoxide levels in the blood which are knowing to cause damage to the interior lining of the arteries, accordingly facilitating plaque accumulation. Aptly by quitting blazing and / or staying away from second hand gel a person will have taken a giant step in the rolling treatment of hardening of the arteries.
* Exercise, weight loss, and dietary changes: According to the American Heart Association you should strive to formulate an exercise plan with the help of your doctor involving liveliness five or more days a generation. Weight should be kept within 10 percent of a healthy range and a heart healthy diet should consist of less than 10 percent of calories from saturated fat with parched fish being run-down twice a clock.
* Fish oil: The days of remote ago where cod liver oil abandoned you with bad breath and the druthers to burp are high confused with the new types of fish oil encapsulation available. So if you haven’t considered fish oil recently now would be a good time. The unspoiled research quicken that fish oil when really into in a dosage containing between 700 and 900 milligrams of the fatty acids DHA / EPA substantially reduces inflammation in the arteries ( one of the premier triggers for hardening of the arteries ). One confab of caution, while fish oil supplements are repeatedly considered very safe they do act as a blood thinner and you should consult your doctor for dosage guidelines, especially if you are current on blood thinning medications, blood pressure medications, or taking daily dose aspirin.
* Managing high blood pressure and diabetes: Managing these two downbeat condition should be an important part of any treatment plan for hardening of the arteries.
* Natural cholesterol reduction supplements and prescription medications: Cholesterol molecules are the pigsty blocks for the arterial plaque deposits that over time cause to hardening of the arteries. By reducing the amount of cholesterol and other fats creation their way through your arteries you will have taken away the fire that lights the flame for this disease. Speak with your doctor to actuate which of the chief treatment options is right for you.