Very High Triglyceride Levels

Very High Triglyceride Levels

Triglycerides are early stage fats made up of one molecule of glycerin and three molecules of fat. Some triglycerides are necessary for providing energy, condominium cholesterol, and box fatty tissue but very high triglyceride levels are menacing, and can highly increase a person’s risk of heart attack or stroke.
Triglycerides are acquired through externally through diet and internally produced by the liver using carbohydrates, alcohol, and some of the cholesterol in food. The normal ratio is approximately 95 percent from foods and 5 percent internally. Nevertheless there are occasion that can skew these ratios and produce dangerously high triglyceride levels.
There are certain health conditions that can cause very high triglyceride levels such as sick controlled diabetes, an underactive thyroid, and kidney disease. Certain lifestyle choices can also cause blood triglyceride levels to spike, including eating more calories than you burn, drinking a lot of alcohol, and incandescent. Even certain altered useful medications such as beta - blockers, diuretics, estrogen, tamoxifen, and steroids can cause very high triglyceride levels. And conclusively, this condition can also scamper in families.
But you may be doubt what triglyceride reading would qualify for being very high? The breakdown goes something like this: general is less the 150 mg / dl; termination high is 150 to 199; high is 200 to 499; very high is 500 or higher. So when we are speech about very high triglyceride levels we are recurrently talking about someone whose blood triglyceride readings are over 500 mg / dl, but realistically apparatus over 150 mg / dl should be taken seriously.
What can be done to reduce very high triglyceride levels?
By working with your doctor you should be able to either identify or rule out any medication or condition that could be contributing to your dangerously high triglyceride levels and make the proper adjustments. After that it will papule down to manufacture some changes in diet, exercise, and health habits. It is not uncommon for a concern who is overweight, physically windless, drinks and smokes lot, and consistently consumes a diet high in fat and carbohydrates to have very high triglyceride levels.
According to the American Heart Association the best way to reduce triglyceride levels is by staying away from cigarette develop, whereabouts aside at fundamental 30 chronology or more each day for corporal activity, return saturated fat intake to under 10 percent of calories, and reduce the consumption of any quickly metabolizing carbohydrates such as such as distilled flour or simple sugars.
What else? Sometimes changes in lifestyle may not absolutely be enough to bring very high blood triglycerides into a healthy range. In these instances a prescription medication or natural cholesterol reduction supplement may be needed. Say to your doctor to find out what is right for you.